Choose a workout plan to start logging.

Pick a proven program, then track every set in the Reps app. Each guide includes a ready-to-use routine and tips to maximize progress.

Push Pull Legs Split Routine

Balanced push, pull, and leg days to drive strength and hypertrophy with built-in recovery between muscle groups.

Rotate upper, lower, and full-body sessions to build complete strength and conditioning with smart weekly volume.